Well I am happy to report the heat bubble has burst over Florida and we are enjoying the 55 degree mornings...my running pace has picked up by about 45 seconds per mile in the last ten days and I look forward to a winter of PR's! I know I am an irregular poster here but today I feel the need to write so here I am.. Big day ahead for my Tampa Bay Rays....hope they can win us at least one more this season but it doesn't look good. Had a great run with the BRA (Brandon Running Association) this morning and hooked up with the A group for the first 4.5 at an 8:06 pace...felt good to go fast and I look forward to more of that through the cool season. Well it is time to go make some pancakes now so I will leave you all with this pembedded image of today's run. :)
